SOME SESSIONS ARE FILLING FAST SO PLEASE EMAIL CHOICES ASAP!!

Assalaam Alaikum Sisters
 Please confirm that you will be coming to the women's event on Saturday November 19, 2016 and choose your sessions (see below). We would love to see you. Sessions are filling up so please send this ASAP. Each activity has a limited  number and will be accepted on a first come first serve basis.
Please  let me know also if you need childcare for the evening - I need to inform  Healthtrax by TuesdayNovember 15, 2016 evening insha Allah.  Hope all have a WONDERFUL time IA. Please contact me if you have any questions at aidamansoor@mcct.us or 860 794 5141 - you can also text me the sessions that you would like.
Wasalaam
Aida

Muslim women’s health, fitness and relaxation evening
Saturday November 19, 2016
  5:30-10:00pm

Please join us for a day of swimming, water fitness, relaxation techniques, aerobics, *Centergy, Zumba, Walleyball, Mini Spa treatments, soothing teas and much, much more! 

Newington HealthTrax Fitness and Wellness Center 
375  East Cedar Street, Newington, CT 06111 

$25 for the evening /includes 4 sessions make checks payable to Muslim Coalition of Connecticut or MCCT and post it to MCCT, 10 Mountain Ave, Bloomfield, CT 06002
 
Childcare : There is an extra charge for childcare - please let us know in advance.
The prices for childcare are $5 for one $7 for 2 and $10 for 3.
Doors will close at 5:30pm SHARP. For more information please contact Aida at aidamansoor@mcct.us
or call 860 794 5141.


The Muslim Coalition of Connecticut working to build bridges in community. 
Check out our website on www.muslimcoalitionct.org 
 

 SESSIONS:
PLEASE LET ME KNOW WHICH CHOICE YOU WOULD LIKE IN EACH SESSION - everyone needs to do one social room session if they want to eat any food or refreshments!
For example:
    Session 1 Minispa
    Session 2 Social Room
    Session 3 Centergy
    Session 4 FreeDance

HERE ARE THE CHOICES FOR EACH SESSION:
 Session 1     6-6:50pm 
Aqua Zumba SESSION FULL
or Zumba SESSION FULL
or Spin
or Cardio equipment
​or Minispa (this session was added due to the popularity of the session and that we need to limit Minispa sessions to 10 people)
or Social Room

Session 2    7-7:50pm
Free Swim SESSION FULL
or Centergy
or Cardio equipment
or MiniSpa
or Social Room

 Session 3    8-8:50pm
Aquazumba  in Pool with Lisa SESSION FULL
or Walleyball
or Centergy
or Cardio equipment
or MiniSpa SESSION FULL
or Social Room

 Session 4   9-9:50pm
Free dance (bring your favorite music!)
​or Walleyball
or Cardio Equipment
or MiniSpa SESSION FULL
or Social Room

*Centergy takes from Yoga and Pilates practices leaving out the meditative components.